Exercise....

Woo....i just bought a treadmill...second hand for 70 bucks...and yesterday was my first day getting on it. i walked for 5 minutes yesterday and today i walked for 17.56 (18 really) which was 1/2 a mile and another 1/2 lap.....gotta get this weight off

Monday 168 lbs

I will weigh myself again on next monday and record my new weight...if its new...it betta be new...anyway...i have changed my eating habits as well. this week for nine days...i started monday...i will only eat fruits and veggies...today is thursday so i have done pretty good so far....i am trying to loosely follow the fat smash diet by dr. Ian...we will see i'm so proud of me